A. Power Clean + Hang Power Clean + Push Jerk + Split jerk; 1 + 1 + 1 + 1; rest 90s x 6-8 sets **Build by feel**
B1. Pallof press lunges; 10-12 reps; rest as needed
B2. Glute bridge @30x1; 8 reps; rest as needed
B3. 'B1' other side; rest as needed x 3 sets
+
20 Minute EMOM:
1st: 8 2.5" deficit Kipping HSPU
2nd: 10 CTB Pull ups
3rd: 12 Alternating DB snatch 50lbs
4th: 14 Calorie Ski
A. Started at 135 and ended at 245
B1,B2,B3: Did 135 Glute Bridges
EMOM: Unbroken everything no issues or pains
Tuesday:
Every 5 minutes for 25 minutes
25 Calorie AB
25 Calorie Row
+
20 Minute easy AB
EMOM: Hit all 5 sets between 2:50 and 2:55 with 2 minutes of rest or so.
Wednesday: TBD - need to check in on knee etc
