16.1 Redo
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20 Minute cool down airdyne Z1
Much better than last attempt on 16.1 with a score of 228. Burpees hurt me again. Overhead mobility can always get better as well. Never satisfied but will focus on major goals moving forward.
Tuesday: Posterior acc + active recovery
A. Power Clean; 10 Minute EMOM; start at 225 and add 5lbs a minute
B1. Seated sumo stane good morning; 8-10 reps; rest 30s
B2. Hollow body rocks; 30s amrap; rest 90s x 3 sets
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20 Minute EMOM:
1st: 5 Deadlift 225 + Easy airdyne remaining time
2nd: 5 toes to bar + 20 Double Unders
A. Felt heavy and actually missed 265 then hit it right after and finished the 10 min EMOM.
B1 & B2. Seated sumo GM's felt great! Only used 75lbs because it was my first time ever doing these. Core felt good on Rocks as well.
20 Min EMOM was clean. I was doing about 10-14 cals each time on the AD. No problem with T2B's and a few stumbles on DU's. Realized I was getting lazy with my hands and corrected the issue.
Wednesday:
A. Push Press; 5 reps; rest 2:30 x 3 sets - build to a tough 5 rep for the day in 3 sets here
B1. 5 unbroken muscle ups; rest 30s
B2. 5-10 strict CTB pull ups; rest 2 minutes x 3 sets
C. 15 strict HSPU for time; rest 2 minutes x 3 sets
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60s Airdyne @ 85%
30s Step ups 20"
30s rest/walk x 10 sets
A. PP @ 225lbs for 5 repsB1 & B2. Unbroken MU's, 8,8,8 on the C2B's
C. 27 sec, 28 sec, and 40 seconds. Shoulders gave out on me
Airdyne work: I kept the Airdyne around 78-82 RPM's the whole 10 sets.
Thursday: Rest
YES, I will be doing 16.2 on Friday unless things change. I will let you but let's plan for that. Thanks!
Friday: 16.2?
16.2 was a fun workout. (260) but think I could have done a better job. Went out with 8,7,5,5 T2B's and had a few stumbles on DU's. I did my cleans 1:15 and had about a 30 sec head start into 2nd round. Then, 7,5,5,5,3 on my T2B's, 2 breaks on my DU's and just finished my 185. Then, did 5,5,5,3,2,1,1,1,1,1 T2B's and did too many DU's in a row to make time for my 225. I was winded pretty good. I'd like to try 5x5 T2B's on Monday and see if I can do better. No bid deal either way, so I plan to recover Sunday. 
Interesting we missed the clean at 265 but overall i would guess that our CNS has taken a hit with doing 16.1 twice, especially once at altitude so is nothing alarming. Let me know how weds went and if you need anything more for 16.2 (sent an email).
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