12/5/16 - 12/12/16

Monday:

27-18-9 For time:

Deadlifts 205

Bar facing burpees

+

20 MinuteAssault bike @ Z2

1. 6:05 and felt ok.  I wasn't comfortable stringing big sets.  10,9,8 for 27/ 6,7,5 for 18/ 3,4,2 for 9.  All burpees were a good pace.

Tuesday

2000m Row @ 4000m Pace

Rest 2 minutes x 3 sets

Wednesday:

Workout 2

+ Rest as needed

Workout 3

Thursday: Rest

Friday:

500m @ 4000m Pace

3-4 Minute Dynamic Mobility

x 4 sets

Saturday:

Galt games

Sunday: Rest

Monday: Active recovery TBD