Tuesday:
Every 5 minutes for 30 minutes:
20 Calorie Row
15 Calorie AB
10 Calorie Ski
+
30 Minute AB @ Z2 pace
Just what I needed!
Wednesday:
2 Rounds for time:
25 Burpee over erg
25 calorie row
+
12 Minute EMOM:
1st: 5.5.5 strict hspu
2nd: 30s AB
+
12 Minute EMOM
1st: 3.3.3 Strict CTB Pull Ups **Go to kipping CTB if failing strict
2nd: 30s FLR on rings
+
12 Minute EMOM:
1st: 1.1.1 Ring Muscle Up
2nd: 30s Row
Burpee/Cal= 4:56 Felt pretty good and burned nicely!
12 MIN EMOM: Had a hard keeping strict. Maybe fatique from Murph.
5,5,5 then 5,5,5 then 5,5,2 then 5,5,2 then 5,5,2 then 5,5,2 gassed out!
12 MIN EMOM: By mistake I did the first 3 sets regular butterfly C2B's but then last three sets all strict. It got tough by third set.
12 MIN EMOM: No issues with MU's
**Hip feels good but still sore from Murph. I need that to pass to really see where it's at. Hope that makes sense.
Thursday: Rest
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