1/29/19 - 2/1/19

Tuesday:

"Cant stop brock"

For time:

100 Calorie Row

100 Calorie Ski

100 Calorie AB

**7 burpees every 2 minutes**

27:35 which is 91 burpees. Woo hoo!

Wednesday: **Assuming we feel pretty much back to normal**

A1. Single arm Arnold Z-Press with banded row isometric in off hand; 8 reps @30x1; rest as needed

A2. Strict pull ups; 6-10 reps; rest as needed

A3. 'A1' other side; rest as needed x 3-4 sets

B1. Stride jumps; 6 reps one side; rest as needed **https://youtu.be/HKTuqHo82cQ** 

B2. BB Glute bridge @20x1; 10 reps; rest as needed

B3. 'B1' otherside; rest as needed x 3-4 sets

+

Every 3 minutes for 12 minutes:

5 TNG Power CJ

6 Burpee box jump overs 24"

This all was a great pump! I only did 135 on the TNG CJ because I wasn't feeling it. 
Saturday: Did Partner WOD with some folks
Teams of 2 split:
50 Cals on the Rower
40 GHD's
30 Strict HSPU's
20 DB Thrusters 50lbs
10 Sandbag Tosses 150lbs

500M Run on AR
40 GHD's
30 Strict HSPU's
20 DB Thrusters 50lbs
10 Sandbag Tosses 150lbs

50 Cals on the Ski
40 GHD's
30 Strict HSPU's
20 DB Thrusters 50lbs
10 Sandbag Tosses 150lbs

Cash Out: 500 DUBS
Unbroken on almost everything accept last 15 Strict HSPU's. Did sets of 50 on DUBS with no issues. 

SUNDAY COMPLETE REST